| BPM |
CD1 |
Workout 1 - Toning |
| |
|
|
| |
|
Warm Up |
| |
|
|
| 128 |
1 |
Get up - Byron Stingily |
| 129 |
2 |
Be without you - Mary J. Blige |
| 130 |
3 |
Somebody's watching me - Beatfreakz |
| |
|
|
| |
|
Toning Workout |
| |
|
|
| 120 |
4 |
Best things in life are free - Janet Jackson & Luther Vandross |
| 120 |
5 |
Touch me - Cathy Dennis |
| 120 |
6 |
That's the way love is - Ten City |
| 120 |
7 |
Always there - Incognito |
| 120 |
8 |
Keep on jumpin' - Todd Terry |
| 120 |
9 |
2 can play that game - Bobby Brown |
| 120 |
10 |
One more time - Daft Punk |
| 121 |
11 |
Push the feelin on - Nightcrawlers |
| 121 |
12 |
Don't stop the music - Rihanna |
| 121 |
13 |
Luv 4 luv - Robin S. |
| 121 |
14 |
Make luv - Room 5 feat. Oliver Cheatham |
| 121 |
15 |
A deeper love - Aretha Franklin |
| 121 |
16 |
Lola's Theme - Shapeshifters |
| 122 |
17 |
Music sounds better with you - Stardust |
| 123 |
18 |
Bad habit - ATFC feat. Lisa Millet |
| 124 |
19 |
Gotta let you go - Dominica |
| 124 |
20 |
Lady - Modjo |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 120 |
21 |
Spinning around - Kylie Minogue |
| |
|
|
| |
|
Stretch |
| |
|
|
| 96 |
22 |
Crazy for you - Madonna |
| |
|
|
| BPM |
CD2 |
Step Workout |
| |
|
|
| 128 |
1 |
World hold on - Bob Sinclair |
| 128 |
2 |
One love, world love - Frank Ti-aya |
| 128 |
3 |
I want your soul - Armand van Helden |
| 128 |
4 |
Dreamer - Livin'Joy |
| 128 |
5 |
Make a move on me - Joey Negro |
| 128 |
6 |
Most precious love - Barbara Tucker |
| 129 |
7 |
You don't know me - Armand van Helden |
| 129 |
8 |
Like a prayer - Mad'house |
| 130 |
9 |
Your body - Tom Novy |
| 130 |
10 |
Can't get you outta my head - Kylie Minogue |
| 130 |
11 |
Dare me - Kathy Brown vs Miami Calling |
| 130 |
12 |
Pump it up - Danzel |
| 130 |
13 |
Everybody - Martin Solveigh |
| 130 |
14 |
Something's going on - Todd Terry |
| 132 |
15 |
The creeps - Camille Jones |
| 132 |
16 |
She knows you - DJ Tonka |
| 132 |
17 |
Sunchyme - Dario G. |
| |
|
|
| |
|
Final |
| |
|
|
| 135 |
18 |
Make a move on me vs Most precious love - Joey Negro vs Barbara Tucker
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| 133 |
19 |
Push the feelin' on vs Don't stop the music - Nightcrawlers vs Rihanna
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x3 2c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 112 |
20 |
Ladies night - Atomic Kitten |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
21 |
Apologize - One Republic feat. Timbaland |
| |
|
|
| BPM |
CD3 |
Aerobics Workout |
| |
|
|
| 130 |
1 |
Star to fall - Cabin Crew |
| 130 |
2 |
Stand up - Wilder & Clarke |
| 130 |
3 |
4 my people - Missy Elliott |
| 131 |
4 |
Changes - Chris Lake |
| 131 |
5 |
9PM (Till I come) - ATB |
| 131 |
6 |
Destination Calabria - Alex Gaudino |
| 132 |
7 |
God is a DJ - Faithless |
| 133 |
8 |
Love sensation - Loleatta Holloway |
| 134 |
9 |
Let me think about it - Ida Corr |
| 136 |
10 |
Message in a bottle - Filter Funk |
| 136 |
11 |
Sandstorm - Darude |
| 137 |
12 |
Water verve - Mark van Dale with Enrico |
| 138 |
13 |
Played-a-live - Safri Duo |
| 138 |
14 |
The nighttrain - Kadoc |
| 139 |
15 |
Out of touch - Uniting Nations |
| 140 |
16 |
Crying at the discoteque - Alcazar |
| 143 |
17 |
On the move - Barthezz |
| 145 |
18 |
Infected - Barthezz |
| |
|
|
| |
|
Final |
| |
|
|
| 140 |
19 |
Crying at the discoteque - Alcazar
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| 138 |
20 |
Out of touch - Uniting Nations
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
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|
| |
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Cooldown |
| |
|
|
| |
21 |
I don't need a man - The Pussycat Dolls |
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Stretch |
| |
|
|
| |
22 |
I still haven't found what I'm looking for - The Chimes |
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