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New Years DVD Chart

  1. DG's Spanish Step
  2. Hard Work Conditioning 2
  3. Symmetrical Step Solutions
  4. Playball
  5. Super Step
  6. Dance The Step
  7. Dance Aerobic 4
  8. Earth, Wind and Fire
  9. Step Power - Body Conditioning and Step
Cycle Strong

Cycle Strong

Presenter: Mindy Mylrea
Running Time: 60mins
DVD category: Cycling
Format: Pal (Region 0)

DVD $45.00
Postage included

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Cycle Strong - DVD information

Cycle Strong offers exactly what it's name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe.

All you need is an indoor cycle bike and a set of weights to overload your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!