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Progressive Yoga - DVD information
Fitness-style instruction in a well-sequenced, smooth-flowing yoga program. All the exercises are classic
power yoga progressions. You’ll start with sun salutations and fluid vinyasas, then move into balance and
sculpting-oriented poses.
Rob Glick tends to emphasize power and strength while Kimberly Spreen
focuses on precision and detail. Both instructors move like natural yoga experts; they’re completely
comfortable teaching yoga terminology and form.
But it’s easy to tell they have a fitness background; their cuing is always straight forward and direct.
Yoga-style music with an unusually solid beat.
