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Work It Out! - DVD information
A revolutionary evolution release! This new DVD format is unique in that it not only shows many great samples
and clips from evolution's Work Out DVD range, but it can also be used as a workout itself.
David Stauffer - Cardio Flex
For a warm up we begin with a great step/sculpt sequence from David.
Step Power & Body Conditioning
Still on the step, Steve starts to really sculpt with creative lunge & ab work.
Keli Roberts - Upper Body & Core
Next up Keli shows her Tri Set Sequence concept using dumbbells and a medicine ball.
David Stauffer returns once again for some standing leg balance work with dumbbells.
Zosha Piotrwoski - Pilates Essentials 2&3
Australia's own Zosha takes you through some Pilates core exercises.
Keli Roberts - A.S.A.P. Workout
Keli returns with her workout focusing on strengthening lower back and balance on the Fit Ball.
Robert Steinbacher - Fitness Yoga
Robert works through some standing Yoga and down dog postures
Zosha Piotrwoski also returns and is now concentrating on core and stability.
Finally we finish with Robert Steinbacher and a well-earned stretch and relaxation sequence. Phew!
